Durham Spine Care https://durhamspinecare.com/ Sat, 13 Dec 2025 13:16:47 +0000 en-US hourly 1 https://durhamspinecare.com/wp-content/uploads/2022/06/cropped-Durham-Spine-Care-32x32.png Durham Spine Care https://durhamspinecare.com/ 32 32 Text Neck? https://durhamspinecare.com/text-neck/ Thu, 11 May 2023 21:24:59 +0000 https://durhamspinecare.com/?p=2384 Mobile phone use tends to promote a forward head posture. A recent study confirmed the associated dangers: “It has been reported that forward head posture can cause a multitude of disorders including (radiating neck pain), headaches, and dizziness.” Check out this infographic for more information on how to correct your posture. ✅

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Mobile phone use tends to promote a forward head posture. A recent study confirmed the associated dangers: “It has been reported that forward head posture can cause a multitude of disorders including (radiating neck pain), headaches, and dizziness.”

Check out this infographic for more information on how to correct your posture. ✅

The post Text Neck? appeared first on Durham Spine Care.

]]> Shoulder Strengthening https://durhamspinecare.com/shoulder-strengthening/ Mon, 24 Apr 2023 19:18:22 +0000 https://durhamspinecare.com/?p=2218 Strengthening the shoulder is crucial to recovering from rotator cuff issues, and research shows that a home exercise program combined with professional care works well. Give us a call today to schedule an appointment.

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Shoulder Strengthening

Strengthening the shoulder is crucial to recovering from rotator cuff issues, and research shows that a home exercise program combined with professional care works well. Give us a call today to schedule an appointment.

The post Shoulder Strengthening appeared first on Durham Spine Care.

]]> Avoiding Whiplash Consequences https://durhamspinecare.com/avoiding-whiplash-consequences/ Mon, 24 Apr 2023 19:09:03 +0000 https://durhamspinecare.com/?p=2196 Auto accidents can cause serious injuries, especially whiplash. 🚘 You may have whiplash if you’ve recently been in a car accident and are experiencing neck pain, headaches, and stiffness. Chiropractic care can help alleviate your pain and improve your range of motion. Don’t wait for the care you need to recover from your accident. Contact […]

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Avoiding Whiplash Consequences

Auto accidents can cause serious injuries, especially whiplash. 🚘 You may have whiplash if you’ve recently been in a car accident and are experiencing neck pain, headaches, and stiffness. Chiropractic care can help alleviate your pain and improve your range of motion. Don’t wait for the care you need to recover from your accident. Contact us today to schedule an appointment, and check out this infographic for more info! ✅

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